Friday, February 01, 2013
I am not going to think like a dieter anymore I have been doing that since probably age eleven when my mom took me to my first WW meeting.
I planned my meals but wow I wanted a cheeseburger and fries this week I ate it, I had a little dessert even , I did not deprive myself I did not go overboard,
I always felt so much pressure, Omg I need more fruits and vegies!! I am not a fruit and vegie eater ecspecially vegies! but I would eat them because why ,,, because my food plan said too!!
I do eat them but how I want too, in my cooking , I enjoy my fruit when i want too , no pressures, I am down 3.5 this week and that is with me being on cough medicine all week long , because I went for extra walks because i chose too not because some fitness plan said i need to get so much fitness in each day!
I am doing things for myself because I do care, and it may not look logical to some diet maniacs but I am so done with diet thinking , wow I am 47 and just came up with that concept a very freeing concept , i am continuing my journey excited to see what I will learn next!!