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No more diet Mentality


Friday, February 01, 2013

I am not going to think like a dieter anymore I have been doing that since probably age eleven when my mom took me to my first WW meeting.

I planned my meals but wow I wanted a cheeseburger and fries this week I ate it, I had a little dessert even , I did not deprive myself I did not go overboard,

I always felt so much pressure, Omg I need more fruits and vegies!! I am not a fruit and vegie eater ecspecially vegies! but I would eat them because why ,,, because my food plan said too!!

I do eat them but how I want too, in my cooking , I enjoy my fruit when i want too , no pressures, I am down 3.5 this week and that is with me being on cough medicine all week long , because I went for extra walks because i chose too not because some fitness plan said i need to get so much fitness in each day!

I am doing things for myself because I do care, and it may not look logical to some diet maniacs but I am so done with diet thinking , wow I am 47 and just came up with that concept a very freeing concept , i am continuing my journey excited to see what I will learn next!! emoticon
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  Member Comments About This Blog Post:

2BEHEALTHYAGAIN 2/1/2013 10:11PM

    I'm with you! emoticon emoticon

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GLINDAW 2/1/2013 12:12PM

    Thank you for sharing. I agree! It took me two more years than you to realize it. emoticon I've done the yo-yo dieting and I'm done with that! This time I am going to make sensible changes and choices I can live with forever.

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