Stability Ball - What a workout!
Friday, April 20, 2007
Yesterday I bought a stability ball (I just want to have more variety in my workouts) but what I was not expecting was that inflating the ball would be such workout itself! I followed the directions and did not use a compressor. When I finally finished it I was completly sweeting and felt like I had just run a marathon! LOL But now it is fine, after all, today I'll be able to use the ball with exercises!