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DRASADAF
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100 day challenge Updated

Friday, February 01, 2013

Day 1-1/2/2013-30 mins+ water 10+
Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water +
Day 3-3/2- 30 mins+10 glasses water
Day 4-4/2-45 mins C25K W2D1+10 glasses water
Day 5-5/2- 30 mins+10 glasses water
Day 6-6/2-30 mins+10 glasses water
Day 7-7/2-30 mins+12 glasses water
Day 8-8/2-Rest...absolutely exhausted from my three days training.
Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water
Day 1O-31 mins+ 12 glasses water
Day 11-37 mins C25K+walk+12 glasses water
Day 12-30 mins+ 12 glasses water
Day 13- 48 mins C25K+walk+ 12 glasses water
Day 14-66 mins+ 12 glasses water
day 15-45 mins C25K + treadmill+ 12 glasses water
Day 16 -36 mins ST
Day 17-80C25K W3D2+treadmill+12 glasses water
Day 18-30 mins walK+st+12 glasses of water
Day 19-60 mins C25K+walking+12 glasses water.
Day 20-45 mins JM shred + 12 glasses water
Day 21-81 mins failed attempt at week 4 C25K+treadmill + water 12 glasses
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