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    TOPS-TORTOISE   14,503
10,000-14,999 SparkPoints

TOPS Weigh In 1/29/13

Friday, February 01, 2013

I was happy with the numbers on the scale this week. I lost 1.2 pounds. That's about 4 pounds in 3 weeks. I'm on a roll. Now I've gotta keep it rolling. I'm on the slow track, but that's ok. If I only lose 1 pound a week I know it's real fat that I'm losing, and not just water weight. See ya lighter!


Member Comments About This Blog Post:
CAROL3SAN 2/1/2013 6:00PM

    emoticon Congratulations on your weight loss!
I lost 2 pounds at my tops meeting this week emoticon

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JACARD 2/1/2013 4:13PM

  emoticon emoticon

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YELLOWDAHLIA 2/1/2013 3:51PM

    Good job! I miss my TOPS group. Hopefully I'll get back to going regularly again.

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WORLDSERIES11 2/1/2013 2:26PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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