Friday, February 01, 2013
Started water aerobics and boy was I sore yesterday. I think that is a sad note how out of condition I am that such a simple program can make me take note of every joint and muscle.
I am recommitting to tracking and cooking. Today is a new day. After having a sleep study this week and finding out that i have moderate sleep apnea it puts a new spin on the importance and immediacy of handling this weight. I just have to go slow and listen to my body, and treat it gently.
Yesterday I cooked two new healthy recipies and was very pleased with the Southwestern Barley and Roasted Pepper dish. It was so good and filling. The fat free sugar free brownies were more like chocolate hockey pucks, but still chocolate!