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30,000-39,999 SparkPoints 38,515

easing back on track

Friday, February 01, 2013

yoga yesterday--difficult but did it, unlike the strength training that i skipped
almost stayed on track with food--no sugar bombing, thankfully, but ate a lot of pepperidge farm crackers after dinner...carb loading, i guess
and feeling a bit sharper, less lost-in-the-fog
progress not perfection.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.