Advertisement -- Learn more about ads on this site.

    USED2BSANE   1,184
1,000-2,499 SparkPoints

Day 1

Friday, February 01, 2013

I started a simple exercise routine today and realized just how out of shape I really am. One exercise, the two-part pushup, that I used to be able to do 30-40 in a row without breaking a sweat, was incredibly difficult. I barely got through 10 of them. It will be a long road to peak performance for me.

Wellness Assessment
Energy Level: 3
Stress Level: 2
Quality of Sleep: 3
Self Esteem: 5

Member Comments About This Blog Post:
GOPINTOS 2/2/2013 4:52PM

    emoticon Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

Report Inappropriate Comment
NIKO27 2/1/2013 9:35PM


Report Inappropriate Comment
POSEY440 2/1/2013 1:29PM

    emoticon m emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BASKETLADY13 2/1/2013 10:45AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by USED2BSANE