I started a simple exercise routine today and realized just how out of shape I really am. One exercise, the two-part pushup, that I used to be able to do 30-40 in a row without breaking a sweat, was incredibly difficult. I barely got through 10 of them. It will be a long road to peak performance for me.

Wellness Assessment
Energy Level: 3
Stress Level: 2
Quality of Sleep: 3
Self Esteem: 5