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    USED2BSANE   1,184
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Day 1


Friday, February 01, 2013

I started a simple exercise routine today and realized just how out of shape I really am. One exercise, the two-part pushup, that I used to be able to do 30-40 in a row without breaking a sweat, was incredibly difficult. I barely got through 10 of them. It will be a long road to peak performance for me.

Wellness Assessment
Energy Level: 3
Stress Level: 2
Quality of Sleep: 3
Self Esteem: 5
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GOPINTOS 2/2/2013 4:52PM

    emoticon Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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