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    ITS_MY_TURN_NOW   88,392
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February Game Plan

Friday, February 01, 2013

Because it is the first day of a new month and I find myself with a major case of the winter blahs, I have set some goals for myself for the 28 days of February. Hopefully it will help me shake off the lethargy and get the scale moving again.

Weight loss goal: 5 lbs
10,000 steps/day
Minimum of 250,000 steps for the month
Minimum of 7 hours of sleep/ night
Kitchen closed by 8pm

February Exercise plan:
Yoga - 20 minutes/day
Cardio - 30 minutes/day, 5 days/week
ST - M = Upper/Core
T = Lower/Core
Th = Tnt - Upper/Lower/Core
F = 50-50-50

Stay warm, keep pushing...
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  Member Comments About This Blog Post:

LADYABIGAIL627 2/10/2013 9:01AM

    This is a well thought out and manageable plan. I love the kitchen closing...I need to do that too! Great idea! You are a warrior, you can do this!

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_JULEE_ 2/6/2013 10:07AM

    emoticon emoticon

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BEACHLVRMI 2/4/2013 11:13PM

    emoticon emoticon You can do this!

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LADYJ6942 2/4/2013 9:30AM

    Looks like a solid plan, go get'em tiger!!!!

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KALIGIRL 2/4/2013 9:10AM

    emoticon

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JINLYNN 2/3/2013 8:02PM

    Great list of goals - especially the kitchen closed @ 8!
emoticon emoticon

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BKWERM 2/3/2013 5:59PM

    emoticon I have every confidence in you!


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STARSAPPHIRE57 2/1/2013 11:11PM

    Great goals and plan for February!! emoticon emoticon emoticon emoticon

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TRESSWANN 2/1/2013 9:04PM

    Doable plan. Go for it.

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POETLKNG2LOSE 2/1/2013 5:14PM

    You can do it one day at a time. You can make it happen. emoticon

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RUFFIT 2/1/2013 4:38PM

    Great goals!! WOO-HOO!!! Hugs, Moni emoticon emoticon emoticon

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SHERRY3969 2/1/2013 4:15PM

    emoticon This is a great plan

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RETURNTORURAL 2/1/2013 4:14PM

    Great plan! You can do it!!

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DJ9ERS 2/1/2013 3:54PM

    Sounds like a good plan. Make each day the best you can! You can do it!

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HPSANDDOLLAR 2/1/2013 1:33PM

  It is clear and well written. You can do it.

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A-STRONGER-ME 2/1/2013 12:16PM

    you go girl - good plan

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ESILBO 2/1/2013 12:09PM

    GREAT PLAN, SOME LIKE MINE. I SHOULD ADD THE KITCHEN ONE...LOL
I JUST REALIZED THAT OUR PAGES LOOK ALIKE.
HUGS
LISE emoticon

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KALIGIRL 2/1/2013 11:36AM

    emoticon plan!

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MANDIETERRIER1 2/1/2013 11:06AM

    emoticon emoticon

Goals are good!

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GLASSART43 2/1/2013 10:51AM

    emoticon

This is a great plan!

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SRITHI97 2/1/2013 10:47AM

    emoticon emoticon will be there with you , emoticon make it a great Month

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