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February 2013 Goals

Friday, February 01, 2013

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My February Goals Are:

~~Water Intake - 240 glasses

~~Fitness Minutes - 2500

~~Vitamins/Supplements 5 x per week

~~ Treadmill 4 x per week

~~10,000 steps a day at least 5 x per week

~~10 Flights of Stairs every day (at least)

~~Read 3 x per week

~~ Read to Amara 3 x per week

~~Weigh in once a week

~~Measurements near end of month

~~Do the Phoenix Zoo Walk this month

*** I did "okay" on lasts months goals.

I met my water intake (270) and fitness minutes (1600) goals. In fact my fitness minutes were off the chart - I reached 2789. Woohoo!

I did not take my vitamins/supplements everyday - I did do my wheat grass at least 5 times a week. I did do my measurements - eeeeeek. I did not walk beyond our normal dog walking daily. I did read for myself, but not my daughter - need to step that up.

I am getting better and better about my steps and flights of stairs goal. Having a Fitbit One is such an amazing motivator. I absolutely love it and would recommend everyone to get it.

I hope everyone did better than I did this past month. Good luck on your new goals!
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Member Comments About This Blog Post
  • v WILSHAR7
    It sounds like you did pretty good last month. You have a lot of goals to keep up with.
    emoticon to you for being able to keep up!!
    1303 days ago

    Comment edited on: 2/4/2013 6:39:26 PM
    Terrific goal setting!
    1305 days ago
    emoticon goals!!!! emoticon
    1306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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