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AIKIGAL
100,000-149,999 SparkPoints 116,307
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Run #164 Feeling good

Friday, February 01, 2013

I seem to be blessed with a lot of good runs lately, how lucky am I! Yesterday's run felt a little harder than the others recently but was still good. I made a loop to my old office and back since I haven't been that way recently. My shoulders and neck were really sore last night, and kind of sore the run before too. This is unusual...maybe it was the push ups I did after my run... I did a Tuesday-Thursday run this week instead of MWF. I know I won't get out this weekend since we are going diving. Next week I should be back to MWF. Thinking of adding some intervals to my workout starting this month.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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