Friday, February 01, 2013
I seem to be blessed with a lot of good runs lately, how lucky am I! Yesterday's run felt a little harder than the others recently but was still good. I made a loop to my old office and back since I haven't been that way recently. My shoulders and neck were really sore last night, and kind of sore the run before too. This is unusual...maybe it was the push ups I did after my run... I did a Tuesday-Thursday run this week instead of MWF. I know I won't get out this weekend since we are going diving. Next week I should be back to MWF. Thinking of adding some intervals to my workout starting this month.