Advertisement -- Learn more about ads on this site.


    CELESTE_B   25,450
SparkPoints
25,000-29,999 SparkPoints
 
 
TGIF and Feb 1!

Friday, February 01, 2013

Good Morning!

Where did January go????? Holly crumb.

This morning I decided on Cathe's Super Cuts

Here's how it went

Warm up
Squat Press 2X7.5
Lateral Sumo Walk - 2X7.5
Squat Press with Alternate Leg Abduction 2X7.5
Lateral Curl N Press Squat with FireWalker Band - 7.5
Functional Core Rotation - 7.5 - Need more weight here
Right Side - Squat Kick Squat Lunge Combo
Long Lever Lateral Raise - 2X7.5
Left Side - Squat Kick Squat Lunge Combo
Rear Delt Fly - 2X7.5
Burbee/Two Sliding Jack Combo
Alternating Forward Leaning Dixie Cup Lunge
Standing Chest Fly - Red Tubing - Love this exercise
Right Side - Bow and Arrow 7.5
Alternating Sit out
Right Side - Sprint Shoot
Left Side - Spring Shoot
Functional Wood Chop Swing - Red Tubing
Right Side - Standing Windmill 2X7.5
Left side - Standing Windmill - 2X7.5
Cross back Lung with Discs
Right Side - Single Leg Sliding disk Lunge with Bicep Curl -7.5
Left Side - Single Leg Sliding disk Lunge with Bicep Curl - 7.5
Right Side - Single Leg Deadlift - 7.5's
Left Side - Single Leg Deadlift - 7.5's
Tricep Overhead Extension - Red tubing
Rear Delt/Back/Core Combo - tubing
Prone Total Body Complex - 7.5
Sit Up/Push Up Combo - Holly crumb...these were tough
Cool down and stretch - so happy to make it here.

What a GREAT workout! Love how Cathe puts these together.

So, I haven't been on the scale...mostly out of hate for it...but my hair dresser noticed my weight loss and my husband noticed. And I noticed my clothes are changing their fit. Which is the best feeling...especially since they were tight when I first started this in September. Now, they hang and the legs are long. Love it. My hoodies have more room and are so comfy. Got to love that, too!

So, my hard work is paying off and one of these days, I'll brave the scale. Meanwhile, I'll just keep going what I'm doing and see the results.

Back to work. My partner in crime isn't here today....

Have a fantastic day!
SHARE
  Member Comments About This Blog Post:

BAREFOOTN 2/3/2013 10:38AM

    Congrats on your weight loss. Nothing like someone else noticing. And what a workout. You are an inspiration!!!

Report Inappropriate Comment
CELEST 2/3/2013 7:18AM

    I had a similar experience to you in that I restarted 1Dec and have only gotten on the scale at the end of Jan for the first time, but before I did, I started having comments from my niece mainly about the way my jeans fit.

Report Inappropriate Comment
CAMSEDGE 2/2/2013 10:37AM

    Glad to see everything is going well here...got a little concerned with your current status..2-2-13...hope things are improving

Report Inappropriate Comment
CAPECODBABE 2/1/2013 3:17PM

    Wow, reading about your workout is inspiring!

I should get up and do something now

emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CELESTE_B