Fab Ab February!
Friday, February 01, 2013
I really need for February to be fabulous... January started off so well and then proceeded to go downhill incredibly fast.
This month, I am doing my best to set myself up for success. I registered for a 10K in April, a 4 miler in March, and then there are 2 or 3 local 5K's to fill in with here and there. I also registered for an 8-week runner's yoga class that starts April 3rd; each class begins with a short run, followed by 45 minutes of yoga practice to stretch and strengthen the muscles you use most for running. Ideally, I would like to loose 10-15 lbs. before the yoga class starts, which is going to take some serious focus. For a little added motivation, a certain SparkFriend and I are having our own little personal Biggest Loser Challenge this month.
Anyway, back to the purpose of this post. One of my best friends, who moved across the country almost 2 years ago, sent me this Fab Ab Challenge. As we all know, the more the merrier, so who's in????
Obviously, the calendar was generated when the month started on a Wednesday, but I think we can all improvise, right??