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    STARDUSTD   42,733
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February 1 Commitments

Friday, February 01, 2013

Today I commit to:
1. Staying off the computer while eating.
2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
3. Carrying my stopwatch and using it to time using coping skills for 2 minutes if I get a binge urge.
4. Listing what strategies contributed to success during my last binge-free streak.

* ~ * ~ * ~ * ~ * ~ * ~ *
Progress report for yesterday:

1. Staying off the computer while eating.
emoticon success

2. Taking a break from eating to clear my head if I notice myself ruminating while eating.
emoticonsuccess

3. Carrying my phone with me and calling OA if I get a binge urge.
- unnecessary: felt guilty for believing I overate; got some perspective by reminding myself I only overate by a little, and avoided a "dangerous," full blown urge
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  Member Comments About This Blog Post:

VERONICAVW_140 2/1/2013 12:33PM

    Way to go. Being rational about "what really happens" is a good conversation to have with yourself. Good job on reminding yourself that you only overate by a little. Binge averted! YAY

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DLDROST 2/1/2013 8:49AM

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