When I am on a bad roll it seems impossible to stop and reverse. When I am on a good roll it is very easy to stop and reverse. Why is that? I am not beating myself over this because I will get back on track. I am just wondering why its so easy to get off track and so hard to get back on. One day at a time. That is all I can do. I refuse to just give up because I am having such a hard time getting back on track. I can do this. I will do this and I am already planning out my meals today so that I do get back on track. I need to find a high protein lunch and I will be good.