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JUSTA123
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It's me time...

Friday, February 01, 2013

Well it's Friday and I'm looking forward to the week-end I have no intention of doing any volunteer work this week-end , this week-end is for what I want to do, might go prom shopping and lunch , but other then that the plan is Me! M! Me! Sounds a bit selfish , but sometimes we have to take that step and do something for ourselves, we've made the first steps, we are trying to eat well, we are moving our bodies more,we are drinking our water, and venting our problems in ways other then creating tension in our bodies. Small steps forward will get us there. The next step is taking time for us without feeling guilty, we deserve it emoticon

Last night I tried an herbal tea as I was finally relaxing it was specifically for helping you sleep, surprising it worked, I had a pretty restful nights sleep.I believe it's called sleepytime, by celestial seasons. emoticon

So my friend enjoy your day, have a smile not only on your face but in your heart!Lets make Feb great!
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Member Comments About This Blog Post
  • v ROSEWCI
    I LOVE Me time! EnJOY!!! And I love herbal teas! Especially when it's chilly out! EnJOY! EnJOY!!!
    1272 days ago
  • v MNNICE
    I definitely discovered "me time" when I became an empty nester, and I've gotten quite used to it, thank you very much!! :)
    1273 days ago
  • v KATHYJO56
    I've heard of that tea from other Spark Friends and they swear by it. I'm not a tea drinker at all and sometimes I wish that I was. Enjoy your 'Me" time. You deserve it and I hope that you enjoy every minute. emoticon
    1273 days ago
  • v 1CRAZYDOG
    Oh yes, I sip on Sleepy Time all the time in the evening. Helps me relax too.

    Have a great "ME" weekend. Good for you!

    HUGS
    1274 days ago
  • v GOLFGMA
    A little ME time is essential for overall good health! emoticon
    1274 days ago
  • v MSLZZY
    YOU are the most important person in
    your world. Me time is essential!
    And yes, Sleepytime tea is great! HUGS!
    1274 days ago

    Comment edited on: 2/1/2013 7:58:46 AM
  • v NEW-CAZ
    Quite right too! If you don't take care of you how can you be well enough to look after anyone else.
    Have a good one hun emoticon
    1274 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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