Friday, February 01, 2013
Well it's Friday and I'm looking forward to the week-end I have no intention of doing any volunteer work this week-end , this week-end is for what I want to do, might go prom shopping and lunch , but other then that the plan is Me! M! Me! Sounds a bit selfish , but sometimes we have to take that step and do something for ourselves, we've made the first steps, we are trying to eat well, we are moving our bodies more,we are drinking our water, and venting our problems in ways other then creating tension in our bodies. Small steps forward will get us there. The next step is taking time for us without feeling guilty, we deserve it
Last night I tried an herbal tea as I was finally relaxing it was specifically for helping you sleep, surprising it worked, I had a pretty restful nights sleep.I believe it's called sleepytime, by celestial seasons.
So my friend enjoy your day, have a smile not only on your face but in your heart!Lets make Feb great!