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    JUSTA123   78,143
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It's me time...


Friday, February 01, 2013

Well it's Friday and I'm looking forward to the week-end I have no intention of doing any volunteer work this week-end , this week-end is for what I want to do, might go prom shopping and lunch , but other then that the plan is Me! M! Me! Sounds a bit selfish , but sometimes we have to take that step and do something for ourselves, we've made the first steps, we are trying to eat well, we are moving our bodies more,we are drinking our water, and venting our problems in ways other then creating tension in our bodies. Small steps forward will get us there. The next step is taking time for us without feeling guilty, we deserve it emoticon

Last night I tried an herbal tea as I was finally relaxing it was specifically for helping you sleep, surprising it worked, I had a pretty restful nights sleep.I believe it's called sleepytime, by celestial seasons. emoticon

So my friend enjoy your day, have a smile not only on your face but in your heart!Lets make Feb great!
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Member Comments About This Blog Post:
ROSEWCI 2/3/2013 5:30AM

    I LOVE Me time! EnJOY!!! And I love herbal teas! Especially when it's chilly out! EnJOY! EnJOY!!!

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MNNICE 2/1/2013 4:05PM

    I definitely discovered "me time" when I became an empty nester, and I've gotten quite used to it, thank you very much!! :)

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KATHYJO56 2/1/2013 12:54PM

    I've heard of that tea from other Spark Friends and they swear by it. I'm not a tea drinker at all and sometimes I wish that I was. Enjoy your 'Me" time. You deserve it and I hope that you enjoy every minute. emoticon

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1CRAZYDOG 2/1/2013 11:37AM

    Oh yes, I sip on Sleepy Time all the time in the evening. Helps me relax too.

Have a great "ME" weekend. Good for you!

HUGS

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GOLFGMA 2/1/2013 8:05AM

    A little ME time is essential for overall good health! emoticon

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MSLZZY 2/1/2013 7:58AM

    YOU are the most important person in
your world. Me time is essential!
And yes, Sleepytime tea is great! HUGS!

Comment edited on: 2/1/2013 7:58:46 AM

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NEW-CAZ 2/1/2013 7:52AM

    Quite right too! If you don't take care of you how can you be well enough to look after anyone else.
Have a good one hun emoticon

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