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    MCMURDYKM1   15,933
15,000-19,999 SparkPoints


Friday, February 01, 2013

I'm currently doing beautifully with my goals and progress. I've exercised 300 minutes over my exercise goal for January. I've lost 3 more pounds than I planned to. However, I know that I will make "mistakes" in the future. I might hit a plateau or overspend my calories.

Before I would really have beaten myself up, thrown in the towel, and eaten until I gained even more weight. Now, I understand that I will lose weight. I will achieve my goals because I am strong, intelligent, and beautiful. I will make "mistakes" along the way, but I will not beat myself up over them. I will not dwell on them. I will accept that they happened, renew my motivation to eat and live beautifully, and enjoy my life.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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