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ABBEYCHARLIE
15,000-19,999 SparkPoints 19,299
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Fit Bit Update

Friday, February 01, 2013

So, now that I have several weeks of data I know what my new plan of action must be.

I burn about 2000 cal/day or 14000 cal/wk
I can eat 1500 cal/day or 10500 cal/wk

This gives me a deficit of 3500cal/wk!!! AND that's if I don't work out at all! If I workout I can eat more! So excited!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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