Advertisement -- Learn more about ads on this site.


    JSALERNO   110,877
SparkPoints
100,000 or more SparkPoints
 
 
STREAK DAY 626

Friday, February 01, 2013

STREAK DAY 626
STRENGTH STREAK 574

Did 10 minutes Stairmaster followed by lying adductions, alternating bicep curls and a few stretches. Will do more tonight. Came home early yesterday a little under the weather. Light headed. I gained 10 pounds in the last year still sticking strickly to my spark I never go over calories but occasionally go over carbs since I'm on Pre Diabetic since it runs in my family though I don't have it. I will monitor it closely and will keep trying to change things up some.
SHARE
  Member Comments About This Blog Post:

THINRONNA 2/2/2013 3:20AM

    I hope you are feeling better... emoticon

Report Inappropriate Comment
MARLINDA5 2/1/2013 6:40PM

    emoticon

Good job on your workout -

Hope you feel better soon.

emoticon

Report Inappropriate Comment
SENATOR9 2/1/2013 8:19AM

    Take care emoticon

Report Inappropriate Comment
SRBSRB26 2/1/2013 7:09AM

    emoticon

Report Inappropriate Comment
NEW-CAZ 2/1/2013 6:56AM

    emoticon it's good that you're taking care of yourself!

Impressive streak!

Report Inappropriate Comment
BLUENOSE63 2/1/2013 6:52AM

  Your streaks are really impressive.....great work!

Report Inappropriate Comment
DMEYER4 2/1/2013 6:45AM

  great job. keep up the good work. you are smart to watch your pre-diabetes . have a great day

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JSALERNO