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    JSALERNO   110,877
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STREAK DAY 626


Friday, February 01, 2013

STREAK DAY 626
STRENGTH STREAK 574

Did 10 minutes Stairmaster followed by lying adductions, alternating bicep curls and a few stretches. Will do more tonight. Came home early yesterday a little under the weather. Light headed. I gained 10 pounds in the last year still sticking strickly to my spark I never go over calories but occasionally go over carbs since I'm on Pre Diabetic since it runs in my family though I don't have it. I will monitor it closely and will keep trying to change things up some.
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Member Comments About This Blog Post:
THINRONNA 2/2/2013 3:20AM

    I hope you are feeling better... emoticon

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MARLINDA5 2/1/2013 6:40PM

    emoticon

Good job on your workout -

Hope you feel better soon.

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SENATOR9 2/1/2013 8:19AM

    Take care emoticon

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SRBSRB26 2/1/2013 7:09AM

    emoticon

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NEW-CAZ 2/1/2013 6:56AM

    emoticon it's good that you're taking care of yourself!

Impressive streak!

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BLUENOSE63 2/1/2013 6:52AM

  Your streaks are really impressive.....great work!

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DMEYER4 2/1/2013 6:45AM

  great job. keep up the good work. you are smart to watch your pre-diabetes . have a great day

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