Friday, February 01, 2013
I am setting the record straight & getting back on track, starting this morning! I hope everyone is doing well & staying warm! Oh, I know most of the country is in the deep freeze, so I won't rub it in that our weather has been beau-ti-ful! Awwww, well it has!
Okay, now for the GOOD!
FYI: he's 14 & doesn't like his picture taken! I could hardly ever get him to pose, let alone smile!
I enJOYed his visit & I learned a lot about my grandson. He's a great kid!
Also GOOD was that I've been exercising everyday! My new passion is SPINNING! It's a great workout & I love how I feel after I take the class!
Now, for the bad!
I purposely didn't go to WW's last week cause we were so busy doing things w/him & we had been eating out & you guessed it! I had been eating things I don't normally eat...
And I did enJOY sharing a milkshake w/him at Steak N Shake after visiting the planetarium in Ft. Myers! And because of these simple indulgences, well, my weight is up...
And well, there's no real ugly! I mean, life happens, right? I didn't really go all hog wild or anything...but I didn't track or drink the water & I wasn't mindful, so...total weight loss w/WW's is now 24.4 lbs. Gotta get myself in gear!!!
So it's back to the basics for me! Today, I'm tracking my foods, staying in caloric range, drinking the water, & moving my body! Today I'm going to meet a bunch of ladies for breakfast to help celebrate a gal's birthday! Just black coffee for me...then heading over to the Y for a DRUMS ALIVE class!
EnJOY a healthy week my friends! And stay safe & warm out there!!!