Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 20,318

A small victory

Friday, February 01, 2013

After my disaster with running, I was pretty down. I put on 4 kilos since October and I REALLY don't know why. Perhaps it the medication I stopped in October - It had an pleasant side effect. But as my liver funktions are not so good, Its not an option to start again.

But I though: ok, I'm going to get fit again. I WILL be fit in summer.

And I attended a ZUMBA Class in my gym.

35 Women and 3 men. 1 was the instructor.
75% of the women did only very little movements.
And had been covered in sweat after 10 minutes.

I really jumped and get off the floor and - guess what? I did pretty well. I was a bit damp, my HR was maximum 145 (my hr for sport is between 140 - 170, if I run and sprint even 180, I had a lactate measuring 2 years ago, so thats fine) and I did not have any arching muscle after.

So: horray!

today I will attend a strengthening class - and I will be covered in sweat after 5 minutes. Believe me ;)
Share This Post With Others
Member Comments About This Blog Post
  • BRANDI1809
    1362 days ago
    Great that you are trying different things! And it seems like you are having fun doing it. Have a great day!
    1363 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by EX-PRESSO