Friday, February 01, 2013
This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that!
The image above & a couple of the images below are also from SparkPeople.
Pretty eye-opening, huh?
For the entire article from SparkPeople with more images, here's the link:
Then I decided to take it a step further & show you the sugar content in a few items:
To see more about the sugar content of some foods, go to:
Track your food carefully!!
Blessings to you!!