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NILLAPEPSI
100,000-149,999 SparkPoints 101,379
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300 calories & sugar cubes

Friday, February 01, 2013



This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! emoticon

The image above & a couple of the images below are also from SparkPeople.





Pretty eye-opening, huh?

For the entire article from SparkPeople with more images, here's the link:

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1260


Then I decided to take it a step further & show you the sugar content in a few items:







To see more about the sugar content of some foods, go to:

www.sugarstacks.com

Track your food carefully!!

Blessings to you!! emoticon emoticon
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