Friday, February 01, 2013
.....that I can easily date my posts. Lol. After this, it'll be a mathematical calculation everytime....31 plus...what day is it? Oh yeah....that day. Silly little things that I get lazy about. :)
Physio appointment this morning. FINALLY he did some stuff...manipulated me so the 'knot' in my shoulder is gone. Ahhhhhh. Seems the knot was actually the rib/vertebrae almost moving out of place, so he stuck it back IN place. The 3rd vertebrae, to be specific. Heh. I'm still sore here and there (back is very tight), but at least it's GONE. Hopefully will get better rest tonight.
Nothing like an email 2 hours after finishing work to let me know my schedule has changed tomorrow--working the evening instead of my usual morning. I was a little put out by it--I've been looking forward to Friday evening off all week--even scheduled my trainer at the end of my work week. :)
My new GOAL PLAN--to lose 10 lbs. That's it
I will lose 10 lbs.