I've fallen down :(
Friday, February 01, 2013
So it's been a few weeks since I have updated. My grandma was hospitalized in the ICU on a ventilator for a week, she has COPD and has had hospitalized in the same manner many times and etch time is scarier than the last. Also my mother decided to move, and living alone already she needed a ton of help moving. Between being at the hospital with my grandma and helping my mom move I just lost site of what I wanted. But I'm back and stronger than ever. I messed up my right ankle and left knee in the move so I am going to try more strength training exercises until I can get both back to 100%. I have messed up a little bit on my food but I've still been mindful of what I am putting in my body and have yet to put drink a regular soda, I've only had 3 diet sodas since December 15th. I weighed myself today and I have lost 3lbs. So I guess I haven't messed up too bad the past couple weeks. I was very proud of my self I went on a 2 mile walk (even on my messed up knee and ankle.) So here goes nothing! I have nothing to lose but the weight, though I don't want to lose it, I want to throw it in the trash because I never want to find it again :) I hope everyone is having a great New Year thus far!