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Day 60 Daily Challenge - Got past a major fear-exercisewise!

Friday, February 01, 2013

Jan. 31, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon OH YEAH!!
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No Binging emoticon still streaking 59 days today tomorrow is big for me!!

I have to share my story i have treadmill phobia i actually got on it and walked/jogged on it today. 30 mins and average pace of 18:05 I am so excited and happy i got past a fear!

Oh and it's official I signed up for the Biggest Loser 5k run I will JOG it!!

Master the impossible because it is possible!
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    emoticon I knew you could do it. emoticon
    1845 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.