Friday, February 01, 2013
I managed to not get tempted by dairy, but it came at a cost. I increased my berries to 3 servings and I had more almond milk and nuts than what would have been ideal carb-wise. But one step at a time.
I did get a 2-mile run in and an hour of strength training. I hope I'll finally feel like a long run this weekend.
Mile 1: 4.3 mph
Mile 2: 4 mph