10,000-14,999 SparkPoints 13,678


Friday, February 01, 2013

My goals for this month are:

Continue with four cardio days per week, increasing intensity and duration
Adding strength training three days per week
Stay accountable on the weekends by tracking my food
Lose two pounds
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Member Comments About This Blog Post
    I do circuit training on the weekends which consists of a few minutes of cardio followed by a few minutes of strength training. I haven't tried any real HIIT programs though - I will have to check it out!
    1848 days ago
    Great goals. Have you ever done HIIT? has tons of HIIT videos. I don't think Sparkpeople really has any. Maybe something to look into.

    1849 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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