Advertisement -- Learn more about ads on this site.

    MT_GIRL   13,660
10,000-14,999 SparkPoints


Friday, February 01, 2013

My goals for this month are:

Continue with four cardio days per week, increasing intensity and duration
Adding strength training three days per week
Stay accountable on the weekends by tracking my food
Lose two pounds

Member Comments About This Blog Post:
MT_GIRL 2/2/2013 3:31PM

    I do circuit training on the weekends which consists of a few minutes of cardio followed by a few minutes of strength training. I haven't tried any real HIIT programs though - I will have to check it out!

Report Inappropriate Comment

    Great goals. Have you ever done HIIT? has tons of HIIT videos. I don't think Sparkpeople really has any. Maybe something to look into.


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MT_GIRL