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    MT_GIRL   12,813
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February


Friday, February 01, 2013

My goals for this month are:

Continue with four cardio days per week, increasing intensity and duration
Adding strength training three days per week
Stay accountable on the weekends by tracking my food
Lose two pounds
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Member Comments About This Blog Post:
MT_GIRL 2/2/2013 3:31PM

    I do circuit training on the weekends which consists of a few minutes of cardio followed by a few minutes of strength training. I haven't tried any real HIIT programs though - I will have to check it out!

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BELINDADUVESSA 2/1/2013 3:12AM

    Great goals. Have you ever done HIIT? Bodyrock.tv has tons of HIIT videos. I don't think Sparkpeople really has any. Maybe something to look into.

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