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Need to do better in February

Thursday, January 31, 2013


Wife and twins (now almost 17 yrs old)

All things considered - January was a successful month.

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# January 30 & 31
###########################
30,40 Fitness Minutes (Jan Total - 840)
-- 160 Minutes Short
2 Fruit (56)
-- 19 Fruits Short
15 hours of sleep (220)
-- Got Sleeping Down - GOAL EXCEEDED!!!
2 day of tracking (27)
-- 3 days of tracking short
1 Fitness Center Visits (14)
--8 Visits short
0 Weight Lost (8) {Weigh day is Sunday}
-- 7 pounds short

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# January Targets
###########################
1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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  Member Comments About This Blog Post:

KASEYCOFF 2/4/2013 4:11AM

    Nice picture of your family - and it must be hard to believe they're nearly 17. Mine are both in their (*cough cough*) 30s now... making me the "ol' lady" fer sher!
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