Hi! I'm fairly new to Spark People and have also joined the sleep challenge. I am 58 hrs old and work as a care-worker, so I work irregular shifts and am constantly tired! It also messes up my eating! Take care - good luck with the sleep quest! 1657 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.