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    NORASPAT   196,540
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Tomorrow I will be doing my personal 28 day challenge.

Thursday, January 31, 2013

I am using the very first challenge I did on Spark. It feels like I am beginning again and this might just get my motivation back.

I hope so. I am finding it hard to get to the exercises, I feel like I am taking too much time on my writing instead of exercising.
My first priority is keeping DH in good spirits. We have few visitors of late since some are snow birds and others are working and the weather after work is dark and dreary so we have little company.
We rarely watch TV but we do find Netflix is a good way to be together.

We watched a fabulous historical BBC production yesterday and we were so motivated to look it up and we were surprised at the authenticity. We took it out of the envelope and watched it again today.

It was great DH had looked it up on the internet and searched the people depicted it was a real nice day with a common interest for the whole day.
The Movie is called the Duchess the costumes and the houses were amazing. We are trying to remember which houses they were so we can look them up tomorrow. Just maybe some day we will check them out for real in England that would be nice.

I am still trying to get to bed earlier I did sleep 9 hours last night but getting up so late it meant half of my morning was lost.
I am off to my bed now too. Pat in Maine.
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  Member Comments About This Blog Post:

MORTICIAADDAMS 2/1/2013 11:08PM

    I hope you do well on the challenge. I hope to get back on track when I improve. I am not sleeping well right now but hope to soon.

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LITTLEWIND53 2/1/2013 8:24PM

    Hope you and Fred had a wonderful day on his Birthday...... HAPPY BELATED BIRTHDAY to you Fred.

How was your first day of The Challenge? Hope the weather is warming up for you and the freezing rain has gone.....

It has warmed up here a bit. Far nicer than the minus 25 to 30 celcius we've been having. Of course, we had to get more snow again, but it could be worse. Only snowed a couple of hours at a time.

All the best to you, dear friend.
(((Hugs)))

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BETHGILLIGAN 2/1/2013 7:31PM

    Sounds like a good plan--to focus back on activity. Sounds like you and DH had a great time together!!!!

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POOHGIRL1970 2/1/2013 6:00PM

    Good Luck Pat...all your SP friends are cheering you on!

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2WHEELEDSHARON 2/1/2013 2:00PM

    You hav many things to balance and you do a wonderful job of it. Enjoy your challenge, you deserve it.

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DOWNEASTLASS 2/1/2013 12:37PM

    That's a great idea to start over with the first challenge you did with Spark. You will do just fine!

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1CRAZYDOG 2/1/2013 12:19PM

    HUGS! Good luck with the challenge. You'll do well I know it!!

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SUNNY332 2/1/2013 12:01PM

    Sounds like a great documentary. We love history so will check this out.

We are home from St. Louis. Sis was moved out of ICU today - hooray and making progress. We are so thankful and grateful as it sure could have been worse.

Take care and I send my love.

Sunny

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MILLISMA 2/1/2013 11:53AM

    Pat,

It is so good to hear you sounding so wonderful again. The fact that DH is doing so well is an added plus. You have a plan and I know you will stick to it. After all you've done, you've shown how strong and determined a person you are. Hope you and DH have a fantastic weekend.

hugs...Mary Anne

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NEEDSHELP52 2/1/2013 9:57AM

    Hi Pat, Early to bed, early to rise, makes a person healthy, wealthy, and wise!!! Was that from Ben Franklin? Can't remember. :( When I had to switch my daughter's sleeping habits around when she was a baby I did it in 15 minute increments. Each night I would put her to bed 15 minutes earlier then the night before. This worked until she would get sick and then sleep got all messed up and I would have to start again. Just a thought. HUGS, Terry

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HARROWJET 2/1/2013 9:56AM

    emoticon emoticon I am confident that you will have a successful month.

It is 50* here in Jacksonville, Florida. We could see a man-made lake from the breakfast room of our hotel. It was so relaxing to watch the ducks. There weren't very many but they seemed happy. A couple of cardinals came to a tree near the window. It is fun watching birds. We are going out to do a bit of exploring but not much as we are still tired from the long drive to get here. Ted is experiencing a bit of stomach discomfort and doesn't want to be far from a bathroom. We have a lovely king-size bed. I slept really well, in spite of being so close to the Jacksonville Airport. We aren't really noticing the planes (which is a good thing).

After Saturday, I will be off-line until Thursday.

hugs,
Judy> emoticon

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MIDCOASTMOXIE 2/1/2013 9:14AM

    Good luck with your challenge. We all go through periods of ups and downs with our health program and motivation, good for you for recognizing the need for a shake-up and doing something to rekindle your enthusiasm for your exercise activities.

How did you make out during the big wind and rain storm? We lost our power for most of the day on Thursday, got it back long enough to make and eat supper, then it went out again until after bed-time. Things seem fine this morning, so I am catching up on the dishes and laundry that were postponed yesterday. Then I'll go to the Y and my mentor will evaluate a few of the easy (not too challenging physically) songs I've been working on for Zumba. (A couple of them are my own original choreography!!).

Have a good day!

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CHALLENGER15 2/1/2013 7:38AM

    I find that starting a challenge gives me a push that I need periodically. I hope yours does, too, my friend.

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EFFIEANNIE 2/1/2013 7:21AM

    Sounds like a new challenge is just the thing~ you are inspiring me yet again! You and Fred have a great week-end!

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ANNIE924 2/1/2013 6:54AM

    Good luck on your challenge. I began the 28-day Diabetes weight loss challenge this week, and I'm finding it a great motivator.

I had been slacking off on my exercise, but doing the challenge has gotten me started on that path again. It has been so long that I have to build up my endurance again. 2miles WATP is about all I can do right now, in addition to Nicole's 20 minute resistance band workout - I really like that one.

I'm sure you will do well on your challenge. You have been so busy lately I'm not surprised that something had to give.

Have you noticed that the days are starting to get a bit longer - spring is on its way.

Have a great day.

emoticon emoticon emoticon

Comment edited on: 2/1/2013 6:55:20 AM

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SCHECK5 2/1/2013 6:36AM

    Good luck on your challange...we can do it!!

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NASFKAB 2/1/2013 5:28AM

  hope you do well on the challenge must watch watch the Duchess when am in US again all the best

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KATHY024 2/1/2013 5:01AM

    Good luck on your challenge, I remember the first time you did it!! I'm sure you will succeed as you usually do with everything you put your mind to. I'm going to put that movie on my list as I love the BBC productions.

Do you ever catch "Keeping up Appearances". It's older, but still one of my favorite British programs. Mrs. Bouquet is always good for a laugh. My sisters and I still invite each other to dinners when I am in their area by saying we are going to have a "candlelight dinner".

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123ELAINE456 2/1/2013 4:13AM

  Good Luck on Your 28 Day Challenge. You Can Do It. We are Here for You. You will do Great with it. Sounds like You and DH had a Beautiful Day Together. Glad he is doing so Well. Try to get plenty of rest and sleep too. God Blessings to Everyone. Have a Terrific Day. Take Care. Hugs!!!!!!!!!!!!!!!!!

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EGGBASKET1 2/1/2013 3:10AM

    I LOVE RENEWING OUR 28 DAY CHALLENGE !!! DAY 1 IS HERE AND WE CAN DO THIS. THIS SPARKS MY BEING POSITIVE, MOTIVATED, PERSISTENT, AND CONSISTENT !!!! NO MATTER HOW BIG OR SMALL OUR 28 DAY CHALLENGE IS A STEP IN THE RIGHT DIRECTION !
WAY TO GO ON SPENDING TIME TOGETHER. MY DH AND I ENJOY WATCHING MOVIES TOGETHER TOO. WISHING YOU SUCCESS ON YOUR 28 DAY CHALLENGE !!! HUGS...EGG

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GOANNA2 2/1/2013 3:09AM

    Good luck on this challenge. You can do this.
Fantastic that you got 9 hours of sleep last
night. I ahve seen the Duchess too. We have our
national Station, ABC, and we get mostly BBC and
English programs. You'll enjoy looking up the houses.
Have a great February. emoticon

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GDY2SHUZ 2/1/2013 12:20AM

    Enjoying the film together is a treasure. How wonderful it would be for you to make that trip. Seeing the houses right there in front of you, Wow.

Good luck on your 28 day challenge, even though I know you will do
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Sleep well. emoticon emoticon emoticon emoticon

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SCOOTER4263 2/1/2013 12:04AM

    I feel the same way - too many words, not enough movement. What are you planning to do? emoticon emoticon emoticon emoticon emoticon

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DEBBIEANNE1124 1/31/2013 11:57PM

    Good luck on the first day of your challenge

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JEFEIST 1/31/2013 11:52PM

    It is great to take on a new challenge. I like the idea of a 28 day challenge --- February could be great! Thanks for sharing the idea

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HOTPINKCAMARO49 1/31/2013 11:29PM

  emoticon emoticon emoticon emoticon

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