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SEWINGMAMACDS
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Slower Workout

Thursday, January 31, 2013

I tried to do want my trainer suggested today. I had a small piece of turkey before lunch. Then while the kids were sleeping I walked on the treadmill for 50 min and kept my heart rate @125. But tonight when I went to the gym and worked on the elliptical after a leg strength workout, I had a difficult time keeping my heart rate down. I had it between 130-135. I was even trying to go slower. This will be interesting. I will talk to my trainer for some more tips.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 10 minutes. emoticon 104 min
3) Eat at least 3 freggies a day emoticon 4 servings
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