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    SEWINGMAMACDS   163,734
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Slower Workout

Thursday, January 31, 2013

I tried to do want my trainer suggested today. I had a small piece of turkey before lunch. Then while the kids were sleeping I walked on the treadmill for 50 min and kept my heart rate @125. But tonight when I went to the gym and worked on the elliptical after a leg strength workout, I had a difficult time keeping my heart rate down. I had it between 130-135. I was even trying to go slower. This will be interesting. I will talk to my trainer for some more tips.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 10 minutes. emoticon 104 min
3) Eat at least 3 freggies a day emoticon 4 servings
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  Member Comments About This Blog Post:

EJOY-EVELYN 2/3/2013 11:46PM

    This may be part of the success where the calm of yoga adds to a person's overall fitness plan. Keep up the great work!

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MSUEQUILTS 2/1/2013 2:09PM

    We are with you!

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HEALTHYGRAMMY49 2/1/2013 12:35PM

    emoticon be sure you stay within a healthy heart rate for you. emoticon

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GCHUNG 2/1/2013 11:11AM

    Way to go - keep it up!!

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TXMEMAW6 2/1/2013 10:10AM

    Congratulations on meeting your daily goals once again. Keep up the great work!!

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CARLANNIE 2/1/2013 8:00AM

    The elliptical is a lot different than the treadmill, for me at least. I think you tend to go faster on it and it's harder to go slower. It will be interesting to hear what your trainer says about it.

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JUDITHANNIE 2/1/2013 7:54AM

    Sounds like you've got a good plan, good luck keeping your heart rate down

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BUSYGRANNY5 2/1/2013 7:42AM

    Good luck with your trainer! It sounds like he/she is helpful!

I like the way you record your goals and add the icon showing you met them!

Keep on keeping on!

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