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    THEEXERCISER
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Old and New Goals

Thursday, January 31, 2013

Here is the update on my goals for January:

I exercised 18 days this month averaging 31 minutes!
I tracked my Nutrition goals two weeks this month averaging 1214 (my range is 1200-1400)!
I set a goal to drink 100 cups of water for this month and I managed to drink 97 cups!

Here are my goals for February:

1. Stretch when I wake in the morning and before I go to bed
2. walk 3 days a week and track
3. do a 60 minute workout 6 days a week (track)
4. drink 100 cups of water for the month
5. eat mindfully
6. choose healthy snack along with meals daily (track)
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  Member Comments About This Blog Post:

RSSSLHB 2/5/2013 8:34AM

    emoticon job emoticon just emoticon

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SNOWJESTER 2/1/2013 2:35PM

    Nice work! I bet Feb will be awesome too!

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JULIERAE41 2/1/2013 10:21AM

    That's awesome work! Great job!

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NUTRON3 2/1/2013 7:28AM

    Keep it up!

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KEEPITSIMPLE_ 2/1/2013 5:30AM

    Great job and great goals for both months. Keep it up!

Have a great day!

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BMCOLLEY 2/1/2013 12:11AM

    Way to go! for January and February

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GARDENSFORLIFE 1/31/2013 11:26PM

    emoticon emoticon emoticon
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JULESJET 1/31/2013 10:49PM

    Good job with January!
Wonderful goals for February!
You can do it!

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ROCKYCPA 1/31/2013 10:37PM

    Good job - keep it up in February!

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ANY010113 1/31/2013 10:23PM

    Good job on January and great goals for February emoticon

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