Two decisions were made today...one, I am getting in bed at 10(I am so beat from my day and it was a good one???) and two I am going on a modifed WW Core diet..want to see if that will give the old plateau a nudge.
I feel good, like the way I look and I am enjoying the journey..just want to make the cardiologist happy with the 15 less pounds....

Lovely thing happened...my student who is very into nutrition made me lunch, turkey burger, asparagus, sweet potato...am I a lucky woman or what?

Zumba tomorrow...sweet dreams my friends...hope today and every day makes you happy!!!