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It's hard to believe January is over...

Thursday, January 31, 2013

Well 1/12th of 2013 is in the books and I think I have done pretty well despite missing to time due to having the flu. I weighed in at 218 on Monday which is down 3 lbs from January 2. I still 18 lbs to go to get where I would like to be. I am back to regular cardio workouts which should help. I added 5 minutes to my elliptical workout - not sure if I am going to due this regularly though.

Here is a summary of tonight's workout:

I completed and tracked 2 cardio exercises and 1 strength exercise at - 30 minutes Walking: 4 mph (15 minutes per mile), 240 calories burned, 50 minutes Elliptical Machine, 859 calories burned; Pushups

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.