Setting Goals for February

Thursday, January 31, 2013

I've made progress this first consistent month on SparkPeople (after being inactive for a year and a half). I've lost more weight than I thought I would, and I've been consistent logging my food and making healthful choices. I am proud of myself and hope to continue to see progress!

So... I'm making my goals for February to continue my progress! My goals are to:

- log everything I eat everyday using my computer or phone app.

- eat at least 7 servings of fruit or vegetables a day.

- drink no less than 8 cups of water a day.

- walk at least 1 mile a day.

- do at least 10 minutes of strength training with my resistance bands (maybe with some videos on SparkPeople). **new goal for February

- stay positive during this weight loss journey.

- stay positive on the journey to TTC.

- celebrate my efforts and successes!

- support myself through any hiccups and over any hurdles along the way!

- read a book for my personal pleasure (not for work) no less than 10 minutes a day.

- PRAY; He is always listening and on my side, no matter what...

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Member Comments About This Blog Post
  • JOYB19
    Great goals! I have trouble squeezing 5 fruits and veggies in my day - you've inspired me to make up some monthly goals, too! Thanks!
    1873 days ago
    emoticon I hope you will join us for our February 2013 "Just for Me" Challenge. emoticon
    1873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.