February Goals/ Workout Plan for the Week
Thursday, January 31, 2013
1. Continue marathon training program, getting up to my first 15-miler on March 2nd.
2. Yoga 1x/ week.
3. Have a max of one day per week over my calories, tracking everyday without exception.
This Week's Workout Plan
Saturday: 60 minutes crosstraining on elliptical or stationary bike (40 minute walk with my dog, 40 minutes on stationary bike)
Sunday: 10 mile run (Done on Saturday)
Monday: 1.5 hour yoga
Tuesay: 3 mile run (Done)
Wednesday: 6 mile run
Thursday: 3 mile run (Done)