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    ERICADAWN1986   34,732
30,000-39,999 SparkPoints

February Goals/ Workout Plan for the Week

Thursday, January 31, 2013

February Goals:

1. Continue marathon training program, getting up to my first 15-miler on March 2nd.
2. Yoga 1x/ week.
3. Have a max of one day per week over my calories, tracking everyday without exception.

This Week's Workout Plan
Saturday: 60 minutes crosstraining on elliptical or stationary bike (40 minute walk with my dog, 40 minutes on stationary bike)
Sunday: 10 mile run (Done on Saturday)
Monday: 1.5 hour yoga
Tuesay: 3 mile run (Done)
Wednesday: 6 mile run
Thursday: 3 mile run (Done)
Friday: Rest

Member Comments About This Blog Post:
ASHPATCH11 2/4/2013 10:36AM

    great plan!!

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LYNSEY723 2/1/2013 11:34AM

    Looks like a great plan!! You can do this!!

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