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February Goals/ Workout Plan for the Week

Thursday, January 31, 2013

February Goals:

1. Continue marathon training program, getting up to my first 15-miler on March 2nd.
2. Yoga 1x/ week.
3. Have a max of one day per week over my calories, tracking everyday without exception.

This Week's Workout Plan
Saturday: 60 minutes crosstraining on elliptical or stationary bike (40 minute walk with my dog, 40 minutes on stationary bike)
Sunday: 10 mile run (Done on Saturday)
Monday: 1.5 hour yoga
Tuesay: 3 mile run (Done)
Wednesday: 6 mile run
Thursday: 3 mile run (Done)
Friday: Rest
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Member Comments About This Blog Post
    great plan!!
    1810 days ago
  • LYNSEY723
    Looks like a great plan!! You can do this!!
    1813 days ago
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