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So January 2013 is over & done...

Thursday, January 31, 2013

I am really happy to say I hit all my fitness goals for the month! (I added a pic of my workout calendar to my sparkpage,,man did it feel good to cross off each & every workout!!) I also was able to make my nutrition goal of eating clean & healthy 80% of the week, 3 out of the 4 weeks.

I had decided the weeks I made both goals I'd reward myself with something non-food related, ( I love to celebrate with food so this was actually not that easy,,wierd I know!)

I ended up treating myself to: ** new pair of workout shoes
** the SparkPeople Cookbook
**new pair of jeans -in a smaller size!

Now, I haven't officially weighed myself. The last couple times I did the scale hadn't moved one ounce ,,, BOO :( I didn't want to ruin my perfectly good day!! So.. I might wait a day or two & check again. The size smaller jeans should make me happy,,losing inches,,but it doesn't make me as happy as that blasted scale dropping down,,down,,,down,,,

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Member Comments About This Blog Post
    This is a good blog since it's the 1st of a new month and you've given me some food for thought!!!

    emoticon To set other goals that are non-scale, what a neat idea; also, to reward yourself for reaching those goals.

    I've really been unwilling to exercise, or to cook at home as often as I should, I want to add clean eating to my list of to-DO things, we have way to many processed things, and the sodium is causing me to have issues with BP. Doctor told me to get it under control before I need the medicine [so, maybe it's not to late to control it by diet]! emoticon

    I'm thinking baby steps & rewards to get all these things going in the right direction.. might be a good idea and really work for me; especially, if at the end of Feb. I make reaching goal WORTH it!!! Hair cuts, shoes, new exercise DVD, books, (I can think of a dozen things I need or want and could get myself.. ) emoticon
    1872 days ago
    Non-scale victories are still victories!! Keep up the good work!!

    1873 days ago
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