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    CONFIDENTLY_FIT   144,037
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Oh yes, that was a good idea:)

Thursday, January 31, 2013

So I revamped the chocolate protein muffin recipe from the other day. YUMMY!

3 scoops chocolate protein (I used Vega)
2 egg whites
2 bananas
1 tsp baking powder
1 tsp baking soda
2 Tbs cocoa powder
1/2 almond milk
1/4 cup water

SWEAT tonight was a good one:) Also they have added more classes! Thank heavens. It was getting way too crowded in our little space. We were working out on top of each other at times....not fun.

Front raises to side raises #10
ROWER! My new addiction:) To think I used to hate this machine.
Burpees with pushup and jump
Overhead sandbell slams #30
TRX Y to T
Pull ups! By far the best I did on these yet:)
Squat thrust with ball toss #10
Shoulder raises with KB #10

Rumor has it tomorrow is LEGS! CAN"T WAIT!

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  Member Comments About This Blog Post:

BIGPAWSUP 2/1/2013 10:24AM

    Wow - you are awesome!

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CFMOSS 2/1/2013 7:21AM

    Always doing good my friend - keep it up.

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ANGGEL40 1/31/2013 9:46PM

    emoticon

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BECKYSFRIEND 1/31/2013 8:56PM

    sounds good

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