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    STEVIEBEE569   191,433
150,000-199,999 SparkPoints

January's Progress Report

Thursday, January 31, 2013

Here is my progress report for January 2013:

1. Completed Detox
2. Weight Loss: 10 pounds
3. 10 lunges per leg/10 squats each time you go to the restroom Challenge: 110 Lunges per leg/110 Squats
4. 7-8 hour per day of sleep: 27 out of 31 days
5. Days of taking vitamins daily: 30 out of 31 days
6. Being a friend to myself weekly: 7 times this month

The Daily Mile Challenge was a serious challenge for me. Will do better with workouts in February.

I'm going to keep progressing and moving forward! I can do this and I will continue to do this! Looking forward to February's Challenge and Progress Report!


Member Comments About This Blog Post:
SEEINGCLEARLY53 2/2/2013 12:25PM

    Great weight loss!!!!...and love the quotes,,,they speak to me! emoticon

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    emoticon I predict that you are going to live a life of health and your body is going to be strong! Keep up the great work and motivational blogs! You are working it....I'm excited for you!!! Hugs

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TMA1913 2/1/2013 8:28AM

    Great job!!!! Thanks for the post, it is truly motivating!

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ANGEL_GRAVER 2/1/2013 7:53AM

    Great job!!!! February will be amazing!


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GOLDENRODGIRL 1/31/2013 9:50PM


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LOSE2CRUIZE 1/31/2013 7:59PM

    emoticon Nice work!!

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PURPLESPARCK 1/31/2013 7:50PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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