Thursday, January 31, 2013
Just found out I have arthritis in my hips and I've got a pinched nerve so guess I won't be doing the exercise I was doing. My Dr told me not to do them for a while.
I have have been use to eating country food like gravy, potatoes, fried chicken. But I'm going to change my way of eating. I'm going to start eating more fresh vegetables and fish, chicken breast,and turkey see if that will help me to lose weight.