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Thursday, January 31, 2013

My internet was down for a few days, still kept the workouts going. I am switching p90x workouts to back and biceps and chest, shoulders, and triceps. Pretty excited about that, my biceps should get pretty sweet strong. I also got my weighted vest in, that should help me get stronger with the push ups.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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