Advertisement -- Learn more about ads on this site.
MITTENCHOPS

SparkPoints
 

What do you know ... they weren't lying about the power of tracking!

Thursday, January 31, 2013



So, today is Day 31 of my self-imposed Saint Patrick's Day Challenge ... the one that started accidentally when I realized I had a four-day tracking streak going. I thought, "Why not see if I can make it to Saint Patrick's Day?" We have friends coming from the east coast that day, so that seemed like a good goal.

Well, my streak is now 31 days old ... and I've lost 13 pounds! I know. I'm shocked too. I guess everything they've been telling us about tracking is true. But, oh, how I doubted them.

I used to absolutely hate that tracker. Every bite, every nibble, every "oops." And once you put it down, it was permanent. A forever reminder that you could not say no to that decadent chocolate cake, or that you had the equivalent of a fourth meal at midnight. For the past however many years I've been on SparkPeople (Four? Five?) I have treated the tracker like a frenemy. I loved it when I was doing well, and I hated it when I messed up. And my attitude on those inevitable mess-ups was, "Ew. Let's be done tracking."

But all that has changed. I put the SparkPeople app on my phone, and since I'm on the thing all the time anyway, it's not at all hard to track. It's now a habit. A good, healthy, working-for-me habit. If I crave dilly asparagus spears at midnight, and I have ten, I write it down. If I think I'm going to eat a whole plate of veggie Mongolian Grill, I write it down. And then, when I only eat half, I go back and re-track.

And lo and behold, the weight is coming off. I've been motivated to get on the treadmill a bunch more. I feel energized and excited and ... confident. That's the word. I feel confident that if I keep this up, and I let each day count that little bit more toward my goal, I'll get there.

I know I've told her before, but I have to thank Sallie, a.k.a MEXGAL1, for being such an inspiration to me. I stumbled on her page one day, saw that she tracked every last thing she ate or drank, and noticed that the occasional indulgence didn't knock her off track. I was just amazed by her honesty, and mystified as to how she didn't get discouraged those days, but I learned from her. I tried it. It works. :) So thank you SO much, Sallie. We may never meet, but you have made a very big difference in my life.

I think I'll be buying a much smaller "something green" to wear this Saint Patrick's Day ... emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v SRBSRB26
    emoticon
    1304 days ago
  • v MEXGAL1
    Woo hoo! Totally awesome. You have and are doing such a fabulous job! Thanks so much for the recognition. You are too sweet. I am delighted though if I can be of any help.
    We are all in this together and we can do it!
    Have a terrific day.
    Sallie
    1305 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.