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Strength Training for Beginners: Dead Lifts and Bridges
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Today's Featured Recipe:
Spinach, Cheese & Ham-Stuffed Chicken Breast
Workout record 1/31/13
Thursday, January 31, 2013
Just quickly documenting what I've done today. It's Day 1 for me!
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Aw poor kitty!
What height are you / weight? I'm jealous that you can do 15 pushups. I can't eek out one! One day :) Keep it up!
1452 days ago
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