I was a bad girl yesterday and today. I didn't exercise and I my salt intake was through the roof cause of the Chinese food I ate. In the space of a day I manage to gain back 2.6 lbs from pure water weight alone I am betting. Sooo here I am with my water bottle beside me filled with water this time around. Earlier today it was cold herbal minted tea (decaffeinated).

I am hoping that between the my water intake and the exercises I am hoping to get in tonight will reduce my water retention. I guess the scales will tell in a couple of days.