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Progress is the proof

Thursday, January 31, 2013

I posted the other day that I changed my perceptive on being healthy instead of weight loss, but that I was still going to use the scale. Well I dropped almost 3 pounds in a week and all I was trying to do is make my blood sugar numbers better. This tells me that my goal for better health pays off more than a goal for weight loss. So I'm getting healthy, strengthening my heart and body, and working toward controlled blood sugar numbers, because those goals are the right goals for me. I'm so glad that I decided to do this for myself, that I decided a better lifestyle, a healthier one, is the only way to go. I'm thankful for my Sparkfriends, and my work friends who support and encourage me, I'm thankful for close friends who make me see a better me, and I'm thankful that I now know that I'm worth all the effort.
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Member Comments About This Blog Post
    Awesome !!!!! That is great. emoticon
    1270 days ago
  • v KONRAD695
    emoticon It's like your body wants to take care of itself. It just needed to be fed right. Lucky Duck, you've got it figured out. Happy you have your path in front of you. Enjoy the trip. emoticon
    1270 days ago

    Comment edited on: 2/1/2013 4:12:34 AM
    That is what works best for me also. I find that when I am working on the HEALTH numbers (blood sugar, cholest erol, and BP) I do better when looking just at the sc ale numbers. Keep up the good work.
    1270 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.