Thursday, January 31, 2013
I posted the other day that I changed my perceptive on being healthy instead of weight loss, but that I was still going to use the scale. Well I dropped almost 3 pounds in a week and all I was trying to do is make my blood sugar numbers better. This tells me that my goal for better health pays off more than a goal for weight loss. So I'm getting healthy, strengthening my heart and body, and working toward controlled blood sugar numbers, because those goals are the right goals for me. I'm so glad that I decided to do this for myself, that I decided a better lifestyle, a healthier one, is the only way to go. I'm thankful for my Sparkfriends, and my work friends who support and encourage me, I'm thankful for close friends who make me see a better me, and I'm thankful that I now know that I'm worth all the effort.