This winter has left me so tired and hungry! I need a new start because I am so out of control. But I found this site and want to give it a try. Just noticed by the way, that the sun came out. It is 5:17 pm here in windy, cold, and dreary central Ohio...and it is still light. Those are good things for sure. I think I suffer with SAD. It is so encouraging to see others here meeting there goals and struggling to keep trying! Our health and the quality of our lives is at stake. We do not know if we have tomorrow, so why do we continually put off until tomorrow? Today, or even this evening, is the time to think about doing something active and think about what I'm putting into my mouth.