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    BRAVELUTE   74,813
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60,000-79,999 SparkPoints
 
 
January 2013 Accountability, or how are those goals? Are you Resolute, Bravelute?

Thursday, January 31, 2013

If you are interested in seeing my goals, here's the link to that blog:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5184224


1 Be Healthy: I have stuck to Eat to Live, choosing anti-angiogenic foods first, and maintaining fiber above 35 grams daily. I have avoided processed foods, except for canned legumes when I had no dried beans to prepare. I went through the drive through just once, and that was on the trip back home from NC to FL. I had food with me for the first day, but ran out the second. I stayed within calorie range but it was difficult to get in enough fruits and vegetables and the sodium went sky high.

I lost 9 pounds in January. I bought a pair of very tight jeans size 16 in mid December. They wouldn't do up then. I am wearing them very comfortably today, except I should hem them. They have grown 2 inches longer. Other jeans I was wearing in November now fall off.

I see 2 doctors next week. I'll come back and edit with their reports/comments.

2. Be a playful, responsible Adult
Playful activities: climbing the mountain, buying and using a tabletop ergometer/pedometer, medicine ball, resistance straps, trampoline for NC house, swimming and walking when it was horribly cold outside, zumba DVD, new classes at the gym

Responsible Adult: didn't listen to those whiny voices that said, it's raining, I can't walk today. It's too cold to go swimming. You can't make it up that mountain!!

Instead I took out a gym membership, used the treadmill, walked the riverwalk whenever it wasn't raining or icy, joined new group classes, including water classes, bought exercise equipment for the house for when i couldn't drive to town, and tracked over 2000 fitness minutes in January.

Nurture Relationships
Made it a point to give more than a smile to people I encountered in NC. Some of those impromptu meetings were described in blogs. Tried to be supportive on SP, giving more than an emoticon as a response, but a meaningful response. Back in Fla. a woman made it known she was also going to the Y when I mentioned I had paid since April and only gone once. We're going to water zumba or water aerobics tonight.

Make My Spirit Soar
The month in NC was spent reading--
Reread Ray Bradbury's Martian Chronicles
Reread Martha Beck's Finding Your Way in a Wild New World
And creatively dealing with the cold weather, figuring out how to get in workouts in an unforgiving, cold, wet and icy foreign world.

I wanted to get some pictures of the icicles on the mountainsides but that never happened. It was dangerous driving once that ice started. But I did get pictures along the river walk of the Hiawasee River in flood.

It was a time to rest, rejuvenate, hibernate, and get ready for the bright light that is Florida. I would like to bring that light into my paintings in February.

All in all, I consider it a very successful month.
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  Member Comments About This Blog Post:

CHRISTINASP 2/1/2013 10:47AM

    Wow, you did A LOT! Enjoy your accomplishments!

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HHLTD1 2/1/2013 12:51AM

    Great job. I think it is wonderful that you have made so many changes and stuck with it. I am having difficulties with just the couple that I have.

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NORASPAT 1/31/2013 5:06PM

    It all sounds good. I must admit some of the words are over my head but it sounded good anyway,I hope you go faithfully to your Y I did for almost 8 years till they built the new one and the water is always cold for the swim team. I miss the water but too far to find a nice warm pool HUGS Pat in Maine.

Hoping your tests come out well emoticon Pat

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LVSHOPE 1/31/2013 4:57PM

    Thanks for being such an encoragement to me... Western NC is one of my favorite spots. Especially love it in Fall & Spring. emoticon emoticon

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KNYAGENYA 1/31/2013 4:37PM

    Good for you. Keep up the good work.

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