50,000-59,999 SparkPoints 59,552

I did it!

Thursday, January 31, 2013

I did it! I lost another pound. So I have officially lost 20 pounds. It took me five months, so I am a little behind my scheduled goal, but I am happy nonetheless.

I still have three and a half more days on this week of the "super" diet. I would call it the "17-Day Diet" but I am not doing it for the full 17 days. I am only doing it for seven days and then I am taking a seven day break. Then I will do seven more days of the "super" diet. See where I am going with this? I have found that during the first week of the "17-Day Diet" I am able to lose about a pound a day on most days, up to five pounds. During the "off" week I maintain (although I gained just a little back this past time but there were special circumstances). Then I go back to losing a pound a day for the "super" diet week. We'll see how that works.

Even better news - TOMORROW IS FRIDAY! WOOHOO!
Share This Post With Others
Member Comments About This Blog Post
  • MSGO72
    1870 days ago
    Congratulations on the wonderful progress you're making in your weight loss journey!!!
    Keep up the awesome hard work!

    emoticon emoticon
    1871 days ago
    emoticon emoticon emoticon emoticon
    1871 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TXTOAD9970