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1,000-2,499 SparkPoints

I made it to day three!

Thursday, January 31, 2013

Well this is day three and I have stayed within my calorie range. I still have not exercised, but I know it will come. I remember Oprah said that her doctor told her to "embrace her hunger." I understand what that means. I kind of feels good not to overeat. Also, I like to think that the feeling of hunger means my body is going after the fat to burn it.

I don't mean hunger from not eating, I mean hunger from wanting more. When I know I have just eaten, ant the meal was healthy and well-balanced, I have to train my brain and body to obey me. I can no longer obey them.

So far, so good.

Thank you Lord. I thank you that I have the fruit of "Self Control".

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.