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January in a nut shell!

Thursday, January 31, 2013

This is the first full month that I have been diligent and actually had weight loss (8.6 lbs) in a long long time! I allowed myself some cheats, had a week with family in from out of town for a funeral, where you just eat what is available and workouts come sparingly and still had success! I even had a loss that week, only .2, but better than a gain!

For February we are doing a FAB AB challenge with sit ups push up and planks that increase in numbers and times throughout the month. We started today and I can tell it has been a while since I did a push up! Being a slacker sucks! LOL

Here's to a new month, meet your challenges and goals head on, spring is just around the corner!!

Member Comments About This Blog Post:
IUHRYTR 2/2/2013 7:18PM

    emoticon Keep up the good effort. -- Lou

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KYMBERLEIGH_H 2/1/2013 7:33AM

    Way to go Jewels!! Rockin it out-as always!! emoticon

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SSUESM 1/31/2013 4:41PM

    Congratulations on your 8-pound loss, for being so diligent, and continuing to set new goals for yourself!!! Good luck with the FAB AB challenge!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.