Beginning in earnest on my 5K Challenge
Thursday, January 31, 2013
I get to workout twice week beginning next week with my workout buddy! I got support from my daughter and her BFF (whose my grandson's Godmother); she will pick up my grandson twice a week so I can work out!
This was such a prayer answer; I gave God this 5K challenge wanting to get in better shape to be here for my loved ones and to race for charity. So happy I get to do this.
Any tips on conditioning to improve my stamina would help, I use to run but sprints only not endurance.